Dialectical Behavioural Therapy
Dialectical Behavioural Therapy (DBT) is a highly-structured and evidence-based therapeutic approach developed to help individuals struggling with complex emotional dysregulation, such as those diagnosed with borderline personality disorder (BPD). DBT integrates principles of cognitive-behavioural therapy (CBT) with mindfulness techniques to promote acceptance and change.
If you’re wondering about therapy or ready to see if an MIP therapist is right for you, book a free 15 minute phone consultation.
Benefits of DBT Therapy
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Learn New Skills
In DBT, clients learn skills to enhance their emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. These skills are taught through individual therapy sessions, group skills training, phone coaching, and consultation team meetings, providing comprehensive support across various life situations.
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Self-Acceptance
DBT emphasizes the dialectical nature of therapy, balancing acceptance and change. Clients are encouraged to accept themselves and their current experiences while simultaneously striving for change and personal growth. This balance allows clients to acknowledge their struggles with compassion while actively working towards developing healthier coping mechanisms and achieving their therapeutic goals.
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Evidence-Based
Research studies have consistently demonstrated the effectiveness of DBT in reducing symptoms of BPD, suicidality, substance abuse, and other mental health concerns. With its focus on skill-building and empowerment, DBT offers individuals the tools and support needed to navigate life's challenges and create meaningful change.
