Emotion Focused Therapy (EFT)
Emotion-Focused Therapy (EFT) is a dynamic approach that delves deep into the emotional core of individuals and couples, aiming to facilitate profound transformation and healing. Through EFT, clients are guided to explore and understand their emotions, particularly those underlying their thoughts and behaviours.
If you’re wondering about therapy or ready to see if an MIP therapist is right for you, book a free 15 minute phone consultation.
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EFT with Couples
In couples therapy, EFT emphasizes creating a safe and supportive environment where partners can express their deepest feelings and vulnerabilities. By fostering emotional attunement and empathy between partners, EFT helps to repair and strengthen the emotional bond within the relationship.
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Heal your Relationship
By facilitating emotional expression and fostering secure attachment bonds, EFT empowers individuals and couples to navigate challenges, heal relational wounds, and cultivate deeper levels of intimacy and fulfillment in their relationships.
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Improve your Relationship
Through structured interventions and experiential exercises, couples learn to communicate effectively, resolve conflicts, and develop greater intimacy and connection. EFT is highly effective in addressing a wide range of issues, including relationship distress, unresolved conflicts, communication breakdowns, and emotional disconnection.
