Emotion-Focused Family Therapy
Emotion-Focused Family Therapy (EFFT) is an evidence-based approach that focuses on the emotional bonds within families to promote healing and growth. Developed by Dr. Leslie Greenberg and Dr. Adele Lafrance, EFFT integrates principles from emotion-focused therapy and attachment theory to address relational distress and foster secure attachments within the family system.
How it Works
EFFT recognizes that emotions play a central role in family dynamics and that unmet emotional needs can lead to interpersonal conflicts and relational difficulties. The therapy aims to create a safe and supportive environment where family members can express and explore their emotions openly and authentically.
If you’re wondering about therapy or ready to see if an MIP therapist is right for you, book a free 15 minute phone consultation.
Benefits of Emotion-Focused Family Therapy
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Explore Emotion Coaching
Central to EFFT is the concept of emotion coaching, which involves helping family members identify, label, and regulate their emotions effectively. Therapists work collaboratively with families to increase emotional awareness and cultivate empathy and understanding among family members.
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Experiential Techniques
EFFT utilizes a range of experiential techniques to facilitate emotional processing and expression within the family context. These may include emotion-focused interventions such as chair work, guided imagery, and emotion-focused dialogues, which allow family members to explore their emotional experiences in a structured and supportive manner.
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Heal Family Relationships
Through the process of emotional expression and validation, EFFT aims to repair ruptures in family relationships, strengthen emotional bonds, and promote adaptive coping strategies. By creating a secure emotional base within the family system, EFFT helps families navigate challenges more effectively and build resilience in the face of adversity.
