Solution Focused Therapy
Solution-Focused Therapy (SFT) is an empowering approach that focuses on solutions rather than dwelling on problems.
If you’re wondering about therapy or ready to see if an MIP therapist is right for you, book a free 15 minute phone consultation.
-
How does SFT work?
In SFT, the therapist collaborates with you to identify your strengths and resources, envision your desired future, and develop practical steps to achieve your goals.
-
How does SFT help?
This brief and goal-oriented therapy emphasizes your capacity for change and resilience, aiming to amplify your existing strengths to overcome challenges. SFT is particularly effective is addressing specific issues such as relationship conflicts, addiction, and behavioral problems.
-
Become your best self with SFT
By harnessing your inherent potential and fostering a forward-looking mindset, SFT offers a refreshing perspective that inspires hope and instills confidence in your ability to create positive change in your life.
